Booty Barre Classes at Fortitude Pilates Studio
PILATES + DANCE + YOGA = BALANCE!!
Booty Barre is a fun, energetic workout that fuses techniques from dance, Pilates, and yoga that will tone, define, and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
We focus on proper biomechanics for a safe and well-structured class which can be modified for any fitness level. Our certified Booty Barre teachers are also fully certified in the Pilates method, giving each participant the utmost benefit at the barre using the Pilates principles.
We offer two types of classes: Booty Barre Plus and Booty Barre Flex and Flow.
The Plus class involves a warmup, hand weight circuits for upper body strength, barre section with cardio blasts as well, finishing up with abdominals, back extension, and flexibility on the mat.
The Flex and Flow class involves a warmup, upper body work using the dynaband, barre work, finshing up with abdominals, back extension, and flexibility on the mat using the dynaband, soft ball, and magic circles.
We have teachers specialized in applying Pilates for the dressage
rider (or any equestrian). Learning Pilates will enhance your
ability to ride more efficiently; educate your sense of feel;
understand the feeling of engagement so you can teach your
horse to be better engaged; find and learn how to use your
core muscles and then apply them to your riding skills; and
learn to hold your posture dynamically while riding. Call
the studio to schedule a session to change the way you feel
on your horse!!!!
For current session rates and specials please either contact the Studio directly at: www.FortitudePilates.com, or for Suzanne Talbertís session rates and specials, contact Suzanne at: www.Suzannetalbertpt.com/rates-specials/.